As a beginning coach, I ignored warm-ups and uses two half-speed ball dribbling drills as a warm-up for more intensive activities in practice. When I to Sweden as a professional coach women's basketball team, were the players' warm-ups married and could not work without a long warm-up. When I practiced with the club men's team, I felt like more than half of the practice was a warm-up. I agreed, in a certain way with my team, we came to our practiceTime and players jumped rope for 5-10 minutes before the grandstand as our warm-up and then we made a submaximal drill on the farm before in our practice.

In our first game, our opponents spent 25 of the allotted 30 minutes warm-up before the game with a basketball. Later in the season, I saw another player go through an extensive plyometric pre-game warm-up. While criticizing the American players in Europe for their defensive deficiencies, defensive footwork, the Swedish playersimpressed me. We proceed normally assume that a foreign-born players with its skilful footwork footwork developed by playing football, but when I talk about my experiences abroad, coaching, it seemed as if before the game and practice routines focused on footwork and led to its development.

The following season, when I prepared to practice and practice routines, I conducted a series of warm-ups begin practice: focus on footwork drills, and jumping ability. Coaching for women who practice before theJumping and agility program is an attempt to increase performance and injury, as researchers believe, women can reduce the risk of ACL injuries caused by a small plyometric routine.

I use three general warm-up routines: (1) Jump Rope "(2) stations, or (3) plenary dynamic warm-up (Carioca, backwards running, jumping, lateral bounding, high knees, butt occurs and high / current skips) . Our warm-up now takes 10-15 minutes.

Warm-up Stations

If our stationWarm-up, we jog, coaster brake and carioca. Since we have 10 players, we work in pairs. Our focus is on quick changes of direction and the first step to teach speed.

Station 1: Mirror Drill (15 seconds, rest for 15 seconds, 15 seconds)

We get most of our on-ball defensive posture and movement through this exercise and later in 1v1 drills. The players face each other and one player starts as the offensive player and one as the defender. The offensive player will move sideways,try and stay on the defensive players, face to face. The offensive player goal is to create space between the two of them, while the defender tries to stay within the width of the body of an offensive player.

Station 2: Mikan Drill

The first player goes for 30 seconds and then comes the second player. Drill practice baby hook shots. Start under the basket with his left foot and step on the right side with your right hand to shoot, grab the ball from the net to keep the ballover their shoulders and step on the left side of the rim with his right foot, shooting with his left hand. Further.

Station 3: Jump Squats

Squat and jump as high as possible, swinging his arms high into the air. You can concentrate on a soft landing, so they land correctly from a vertical jump and absorb the force of the impact into the muscles of the legs, not only in the quadriceps and knee. Squat to a half squat, with the underside of the thighs parallel to the ground beforeJumping.

Station 4: x-Lay-ups

Make as many lay-ups in 30 seconds and then switch. Start by dribbling one elbow, and try a lay-up. Rebound, and run to the other elbow, dribbling, and try to make a lay-up from the other side. Continue for 30 seconds.

Station 5: Partner Shooting

Player 1 Player 2 opens and closes off. P2 catches, shoots, and follows her shot. P1 is directed against the host and moves, moves continuously and demand the ball. To P1 and P2 will Competitionsshot. Partner shooting for a minute.

Station 6: McHale Drill

Left hand tips ball constantly against the back wall while the right hand picks up the network (RIM). Do six and you move to the right. Right hand tips ball against wall, while the left hand uses the network (RIM). Repeat on the left side for a total of 18 tips. Switch partner.

Station 7: T-Drill with 2 ball dribbling

Align the T-Drill with stem 5-7 meters apart in the shape of a T.Start at the base of the T and Sprint forward while dribbling two balls. Shuffle to the left cone, then to the right cone, and finally back to the crossroads. Back pedal on the base of the T. Go shoot three times. The other player practices stationary two-ball drills at rest.

These exercises provide a quick fast-paced warm-up, requires little instruction and ensures the players sweat. Our focus is always fast through the drill: players sprint from station to stationdrill and practice with the intensity in each. The warm-up focuses on ball control (6 a.m. to 7 p.m.), rapid changes of direction (1 a.m. to 7 p.m.), Goto (3 a.m. to 6 p.m.) and shooting (2, 4 a.m. to 5 p.m.), training a variety of skills in short time.

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Located in west-central New York, the Finger Lakes region an ideal destination for everyone. Families, couples, seniors, children and schools will all feel at home here. It's a four season, with numerous outdoor activities and a natural generosity, derived from a fascinating mix of elements.

The Finger Lakes themselves are a phenomenon. Actually glacial lakes, formed thousands of years ago carved by the retreat of glaciers in the world. Look at a map, the lakeslook like fingers - long and narrow, which stretches from north to south. There are 11 counts in the region through our own, with the two largest, Cayuga and Seneca, is the heart.

The region is filled with valleys, hills and spectacular scenery, especially in the fall. Charming small towns rich, and there is a sense of art are inspired perhaps by the surroundings. To make a record from the Finger Lakes Visitor's Guide distress, it is a partnership of scenic Napa ValleyScotland here. I would would not take their word, but if Scotland is only half as beautiful as the Finger Lakes, I like to go tomorrow!

It is simple, the Finger Lakes region, which lies south of the New York State Thruway (I-get 90). You're about a 90-minute drive from either Rochester or Syracuse, two cities, the underrated justify a visit.

Canandaigua Wine Trail

Canandaigua is a real piece of America, with a historic downtown and all kinds of unique placesto visit. Our first stop was with the voltage of the New York Wine and Culinary Center expected on Main Street in Canandaigua.

The NYWCC is a perfect place to meet with New York wines and foods. The emphasis here is the visitors about the rich wine in New York, to educate food and culinary traditions. You can take a class here, enjoy a wine dinner, learn what a sommelier, and much more. It is a teaching theater and hands on cooking, where you can create your own masterpiece.So do not miss out, the New York City Garden is located outside the building. Depending on the season, you find may be willing to pick grapes, apples, tomatoes, or any number of other native plants.

Wilhelmus Estate Winery

Open since 2007, is the pride of Buon Wilhelmus Estate Winery and Karen Keunen who named the winery after his father Buon. We loved their Cayuga White, a white light and fruity offerings. Even better is in our estimation, was the Free Run Traminette. "Free Run" is a termused to describe the situation when the harvesting process ruptures the skin of the grapes. The juice from these grapes is concentrated in the transport, leading to a high concentration of sugar, fruit esters and tannins. We especially enjoyed the spice of this wine, and thought it would be a great companion for a pig or a bowl of stir fry.

Just a general comment about the Finger Lakes wineries ... each of them incredible scenery. A better word isstunning. It's like Mother Nature's best here, with fresh air and valleys cascading down to the lakes. The soil is fertile, the climate invigorating. You really need in this field experience to really offer anything to feel your senses.

Finger Lakes wineries in Naples

At the extreme southern end of Canandaigua Lake, you will find the charming village of Naples and the Arbor Hill Grapery and winery. Arbor Hill is a welcoming place, as can be. The mainBuilding looks a bit like a country house, white clapboard with a large sign above the awning.

Once inside, it becomes even more inviting. It is a nice gift shop where you can go through all kinds of Finger Lakes specialty products, from grape pies, to clothes to household goods. But the star here is the wine.

Our first taste was one of the newer wines Arbor Hill's, the Vergennes. We had not heard of this kind, and it is reminiscent of Riesling in a certain way, especially theto end crisp. We have learned that wine made with grapes that are part of Lambrusco, it is essentially a white wine made with red grapes. A new tasty to us, but pronounced! And in less than 11 U.S. dollars a bottle, it is the best buy.

Another variety that we were never tried before, Arbor Hill's Sparkling Chardonnay. Dry as a chardonnay, but effervescent tablets, like a good champagne, it's a perfect complement to the two styles.

We absolutely loved Onnalinda White, a blend of Cayuga, Traminette,and Vidal. We expected that this sweet, but it's just so easy, simply a drunk who joined us for our journey home.

Imagine Moore and Widmer

With a unique name and a beautiful environment, Imagine Moore Winery was next on our list. They are housed in a restored barn, is seen from the Civil War, with a panoramic view of Naples Valley from the wrap-around deck. We even met a few olive trees directly to the terrace.

Here, where do you come to buy a major shoulddry Riesling. The name, Joy, fits perfectly. The mix of fruit flavors and aromas is all that should be a Riesling. Of all the wines agencies Moore, do not miss this one.

Since we are always searching for wisdom, we felt compelled to try to Make Moore's Cabernet Franc. His name is really wisdom. And it was a wise choice, indeed, a tasty, complex, wine, fruit forward, we feel pair well with pasta. PS - it does!

This was an ideal place for a bitIn the afternoon relax. We can not be the attitude of the law. The air is fragrant and fresh, with a warm breeze valley. we knew why so many things to grow here, as it seems this area is blessed with all the necessary natural resources. Also of note, Imagine Moore, partner with the Brown Hound Bistro for dinner and wine tasting events. We have not one, but we can not understand how you would go wrong.

Last but not least on our trip to Naples was aVisit Widmer winery. Widmer is one of the largest and most successful wineries in the United States. Be the Manischewitz brand known - it is produced here.

We recommend a tour of this vibrant, modern facility. It is approximately 45 minutes long, and you'll see everything. Of course, you will end up in the tasting room and gift shop! If you are here, try Widmer's Lake Niagara Harvest Blush, an easy sipper you want to take your next picnic.The souvenir shop is also appealing, with shelves of wine gifts, jellies, stacked juices, and gourmet treats.

Final Thoughts

New York's Finger Lakes region is an ideal destination for wine travel lovers, outdoor enthusiasts and craftsmen. It's a little something for everyone, including the spectacular scenery and a quiet, relaxed pace. Whether it's a family vacation or just a weekend getaway, you 're sure the Finger Lakes you will find a comfortable journeyTarget.

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The author is not affiliated with any airline or frequent flyer program, and makes no claims with respect to certain programs that do not allege that he is a better style of program, in a comprehensive sense. The intent of this article is for travelers with a fair comparison of the options available to enable them to make informed decisions that fit their individual situation.

--

American Airlines has their AAdvantage program in 1981. United Airlines quickly followed with the factMileage Plus. Today, almost every airline has its own frequent flyer program.

As they spread, these programs have developed beyond their original purpose of promoting aviation, today they are divisions of its own. Instead of the actual miles flown will be limited to members of miles for restaurants, stores earn, and with a credit card. You can also redeem their miles for gifts, electronics and other goods as well as traditional and complimentary ticketsUpgrades.

With these extensions, but also has a price: airline miles expire.

Now I know what you think. I tell you that you have spent all this time to build miles, they will disappear before you can use it. Well, maybe. That actually depends on the airline.

Not all frequent flyer programs are the same. On the one hand, the programs are of the traditional carriers, a term given to the seven airlines that remain from the periodof regulation. We (those who call the major airlines, but that's a category on the basis of revenue, today they are not the only ones to qualify.)

The traditional carriers - American, United, U.S. Airways, Delta, Northwest, Continental and Alaska Air - typically award travelers a frequent flyer mile for every actual mile flown, plus bonuses, and apply regardless of other offers. The miles are valid for three years from the date of last activity, defined as the last time thatMiles were to be earned or redeemed. This is important because you have your miles with a legacy airline with only one activity every three years.

On the other side of the coin, the low-cost model, the popularity of leading airlines such as Southwest, AirTran favors, and JetBlue. The low-cost model assigns points or credits based on travel within the region. These points generally expire one year after the date of issue, specifically, and special offers, depending on the carrier,there can be no possibility to extend it.

Well, a few considerations. Above all, not every low-cost carrier of the low cost model follows. Frontier Airlines, for example, is a low-cost airline, but its EarlyReturns frequent flyer program uses miles instead of points, and they do not expire as long as the activity in a two-year window.

Secondly, while the legacy airlines to frequent flyers can buy their magazines, cameras, and other goods, the programs run by the low cost --Makers tend to focus on air travel (ie, free tickets and provide for the few low-cost carriers that two classes of service, upgrades). All things being equal, it usually takes fewer flights to the credits you need to get a free "anytime" ticket with a low-cost airline, as it takes to enough miles for the same ticket with a Legacy carriers earn merit.

In this sense, if you want to join a frequent flyer program, here are some tips that will help you to decide what kind ofProgram to join to get the most benefit from your personal travel habits:

Select a single airline, and do your best always fly with that carrier. If you have your airline partner of choice, you can fly with them, but do not sign up for their loyalty programs. Miles can not realistically be combined or transferred between accounts, even between partners. Consider where you want to travel. If you earn miles to take a trip outside of North America, you have to order one of thetraditional airlines as the main airline. (No low-cost carrier currently has its own or with partners service outside of North America.) If most of your trip is in the United States and you travel often, you win free tickets faster with a frequent flyer program that follows the low -- cost model. If you do not travel often, go with a program that uses the older model. The crucial factor is that there is a way to expand your credit card, so that they do not expire. They do not want to 96Loans and find out that the first 20 two days running before you had the four you had free for the 100-credit 's fare.There no doubt that it already requires some effort to the operation of frequent flyer programs and the true mastery need to learn is really a challenge. If you follow the guidelines presented here, even if you can make informed decisions to make to help you get the most out of your travel and enable you to more of the world on whatever budget you can afford to see. That's whatAsk.

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All methods of contraception are used to prevent pregnancy, but condoms have the added advantage that they protect against infection and the spread of sexually transmitted diseases (STDs). How effective are condoms do these two things? Are they really as effective as other contraceptive methods to prevent pregnancy? And since one of the most common reasons for using a condom is to protect against infection, they are actually infected with an effective barrier against sexually transmitted diseases?In this article we look at some of these issues.

Does using a condom to prevent pregnancy?

Condoms are a very effective means of preventing pregnancy. Of course, no method of contraception is 100% effective because there will always be instances of incorrect or inconsistent use. This applies to the "pill" or any other form of contraception as condoms. However, clinical studies have shown that high quality condoms, when used consistently and correctly, offeran excellent barrier against pregnancy. These studies have shown that correct and
consistent use of condoms can rate between 95% and 98% contraceptive efficacy.

How often do condoms fail?

The main reason that condoms "fail" to prevent pregnancy or infection, it is not because the condom itself has "failed" but because of incorrect of inconsistent
use. Latex condoms can be weakened by oil lubricants such as Vaseline. They can be weakened by exposureto sunlight or by age. Sometimes they are torn by teeth or fingernails. But let's leave aside the incorrect use of condoms
almost never "fail".

How often condoms break or slip?

In the United States, most studies of fracture due to errors in the condom itself have shown breakage rate, causing less than 2 condoms out of 100 condoms. Studies also show that condoms will slip off the penis in about 1-5% of acts of vaginal intercourse and slip (but not off)approximately 3-13% of the time. These prices are influenced by the care, an increase if you use a condom.

Condoms are effective in preventing HIV infection or STDs?

Studies have shown that if a condom is used correctly and consistently (every time you have sex), they are a very effective barrier against infection. This was made particularly clear by studies of "discordant" couples in Europe to demonstrate. A "nuisance" is a pair, in which an infected partnerHIV and others do not. In a study with 123 couples in which condoms were used consistently, none of the infected partners became infected.

Do thinner condoms give less protection against pregnancy and sexually transmitted diseases?

Thinner condoms are equally effective as a protection against pregnancy or infection with sexually transmitted diseases. However, they can more easily damaged by fingernails, teeth, jewelry and other misuse, so that extra care to, when a thinner Condom.

Condoms are all thoroughly tested before they sold?

All brand condoms are subjected to strict quality control tests at every stage of the manufacturing process. In the U.S., each condom is electronically tested for holes and errors. The samples are taken from each lot and visually examined by a water leak test. In this test, the filled samples
long with 300 ml of water and exposed to 3 minutes.

Samples from each lot are also subjected to> Air tightness testing. This includes the examination of filling condoms with air until they reach the bursting. She holds generally about 40 liters of air - equivalent to 9 liters of water!

Other examples of size and thickness tested, have tested some of the destruction of physical force, and still others are artificially achieved through the application of high temperatures to make sure they hold their quality well beyond the product guarantee 5 years of life in old age.

In allWhat are condoms demonstrated that an effective way to prevent pregnancy as well as a very effective way of guarding themselves against HIV or STD infection.

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In the last few years, I have the opportunity to interview many interesting people: tourism experts, authors, philanthropists had, and enlightened entrepreneurs. For my series of articles about Beach Toronto neighborhood, I have specifically searched for ways to interview entrepreneurs to have come up with the socially and environmentally innovative business ideas.

Michael Prue, the Provincial Member of Parliament pointed to the Beaches / East York, me in the direction of theAlex Winch, owner of Beach Solar Laundromat. You might think - a laundromat, how can that be an interesting business? Well, read on and you will see that these are business and its owner in any case outside the norm.

Early Thursday morning cold, I met Alex at his premises on Queen Street East and was given an introduction to this unusual business. When Alex bought the laundry in 2002, it was outdated and dirty, so Alex to work and replaced almost half of the washers and dryers withnew high-efficiency machines. He also put the place through a complete overhaul and cosmetic brightened considerably.
But where is it is really interesting, behind the scenes, where the entire operational process of the laundry has been redesigned. Alex always wanted to put this business into a cutting-edge environmentally sustainable economy. So in October 2002 he ordered eight solar panels, which were commissioned in December 2002 in order. Alex had planned all along to use the solarEnergy for heating the water needed to wash his assistance.

Alex explained that the eight solar panels have been measured on the roof of his house about 250 square meters, and from a company called Solcan based in London, Ontario installed. The thermal panels include a layer of copper with a black four-inch copper weather vane that includes a three / eight 's inch copper tube is perfused with antifreeze. This consists of food-grade antifreeze propylene glycol, and transfers the heat energy from theRoof over the entire system to a heat exchanger in the basement. Even if it were a leak in the pipes antifreeze, it does not contaminate the water supply.

The anti-freeze has a freezing point of -25 degrees Celsius at which the glycol gels Point shutdown solar water heating, since the glycol simply not moving in the pipes. In this case, a gas boiler backup occurs in the system and start the warming of the water.

In the interest of hisBusiness more environmentally sustainable, Alex has also replaced the lighting system and installed new high-power fluorescent lights, which are under an aluminum reflector. The reflector is essentially double the light output of the actual fluorescent tubes. Combined with high efficiency electronic ballasts for lighting fixtures, this tool has not only resulted in the lighting energy savings of 72%. Alex added that these energy conservation measures are important, because the light in his business for over 18Hours a day, 7 days a week.

One of the first things Alex has told me, was an air handler at the door, the warm moist air into its spell draws out of the laundry, passes through coils and dehumidify the air. The condensation is captured and is supported by a system of pipes transferred into a basement drain. The condensate water is not reused in the laundry lint out of concern for contamination of the water.

To illustrate the operation of his companysolar water heating, Alex took me to the basement where he showed me a range of water tanks, pipes and sophisticated measuring instruments, provided that calculates the actual energy production and natural gas by the displacement of solar water heating.
In the basement there are two different water-heating systems: solar system, with a heat exchanger and a hot water tank 200 gallons, and a backup natural gas heating system that uses a natural gasBoiler with a separate one 100 gallons hot water tank. The separate 100 gallons storage replaces two 200 gallons storage tanks, which were previously used. The new gas boiler is 100 liters of water in seven minutes of heat, and this new, smaller and more efficient system provides "just-in-time" supply water, and heats water only when needed. The additional advantage of this system is that it is a much smaller quantity of hot water, which significantly reduces energy storesof water storage.

The building is brick chimney was demolished to roof level, and today serves as a conduit for the pipes to keep the glycol circulating that up to the solar panels on the roof. Of the panel of the heated glycol then travels back down to the basement goes through a heat exchanger and heats the hot water to wash the laundry. A second heat exchanger heats water that circulates through the radiators and provides the heating for the building. A breathAir conditioning system combines three different air handlers in the building, the temperature of the water for washing is 120 degrees Fahrenheit (55 degrees Celsius), just sufficient to dissolve detergents that no additional heat loss.

All heating and cooling processes are controlled by thermostats, and calculates a sophisticated measurement system, how much gas is saved by the use of solar energy. The measurement system is a Web site on the attachedInternet (www.bslvideo.com), the live energy monitoring for all that is curious about is, are available.

The site also offers a "live-laundry-cam" that customer utilization of the beach Solar Laundromat, to see how the laundry is possible. Alex has a low-resolution camera to improve customer service, enabling its customers to check from the comfort of home, when a good time would be installed for the laundry. A second high-resolution camera, the pictures are not publicly available, has been installed, forPurposes of security, since the laundry is not constantly busy. Some of the clients were initially worried about intrusion of the cameras on their privacy, but when Alex explained that the cameras with lower resolution is not sufficiently clear images would provide, (or identify them), their dirty laundry, these concerns have been alleviated.

Obviously Alex has a big connection with technology, and as he tried, the intricate details of its solar system to explain to me - a total beginnerThings such as heat exchangers and flow meter - I asked him whether he is an engineer. He explained that he completed in 1985, engineering physics at Queens University. Four years later, the designation of chartered financial analyst has his life and his own company for research on the Canadian shares of U.S. hedge funds to sell. In 1990 he started his first hedge fund was in 1993 by opening an office at 667 Park Avenue followed in New York City. Based onhis success, he retired in 1995, an event he refers to the "Freedom 31".

After that date he became a major shareholder in a casino company, volunteered as Head of Investor Relations and was appointed as Chairman of the Board. Alex was not happy the way things were run in this company and demanded that several changes be made. If management did not respond to his concerns he had in 2002 and launched a hostile proxy fight threat, in other words, he threatened to take over the company.Alex had spoken to all shareholders, and they were willing to vote for change. Alex demanded that the president resign or he would "throw him out."

Management initially ignored the threat, and three days later, all were withdrawn by the Administration and the Board of Directors and named him as a contact for the company. Alex explained that in a public company you can not, officers can not simply walk away from their responsibilities. His lawyers advised him not to do anything.A few days later, a further meeting was followed with the management and Alex stated that he did not want the enemy to proxy documents. Instead, he wanted to the management changes, had asked him, otherwise he would have sued them for intentional damages.

The casino company's management responded by issuing a statement lifting her resignation and the implementation of the changes that had asked for Alex. In recent years, the stock value has multiplied seven times, the company is profitableand Alex Winch is one of the largest shareholders.

At this time, Alex was generally disenchanted with the public capital market, and decided to found his own small business. Living only five minutes away, he immediately looked at the laundry when it was offered for sale and found that it could be a chance for an interesting engineering project. And that's how the story began.

Alex's interesting business model for a laundry wash and fold --Service to two local ladies offered from Monday to Friday between 1 and 7 clock. The "fluff and fold" service allows customers the convenience of simply picking their laundry and drop it completely done later. Alex does not charge the two ladies for their operations out of the laundry, but its commercial benefit from higher capacity utilization and load-shifting from the busy evening and weekend hours to less busy hours a day, a win-win situation for hisBusinesses to fold the laundry and the service providers and the customers. Alex Winch always strives to find solutions that can provide the maximum benefit for all concerned.

But Alex know about the use of renewable energy sources and innovative business models are not combined with the Beach Solar Laundromat Station: Alex's unique process of on-site power generation and monitoring, and turned it into a successful international commercial enterprise. Alex founded Mondial Energy, a companywith global capabilities to install solar water heating system, complete with the necessary monitoring systems, solar thermal energy generated at the customer premises and the charges for the solar thermal energy produced, regardless of where they might find themselves.

The advantage for customers is that they are not in the expensive capital investment up front, their solar water heating systems maintain and run. Instead Mondial owns and operates the hardware to generateEnergy, and he takes responsibility for the maintenance of the equipment. Customers are then provided at a fixed monthly rates charged, depending on how much energy is produced by the device.
For customers the opportunity to lock in energy costs is an important factor in an environment of volatility and rising energy prices. In addition, there the price of solar is lower than the cost of a comparable amount of natural gas, so this an increasingly attractive alternative to conventionalnatural gas water heater. Last but not least, the totally green energy, free of greenhouse gases.

Today, Alex is involved in several large projects in sustainable energy conserving Toronto: In November 2006 Mondial mandated Renewable Energy Thermal Energy for the domestic demand for water in a 172-suite retirement home, a local non-profit organization run called Neighborhood Link Homes. Mondial installed 60 flat-plate solar collectors,expected to reduce annual carbon dioxide emissions of 40.3 tons and will be charged a monthly Neighborhood Link at affordable prices.

Solar energy is also generated by Mondial water heater in Wood Green Community Housing Inc., a 170-unit public housing site to give the Queen Street East in Toronto. 108 solar panels will be displaced an estimated 32,000 cubic meters of gas, which is 53 tonnes of greenhouse gas emissions per year.

Alex explained that at this stage of hisSystem is very well suited for commercial or multi-unit residential buildings. The cost for single-family households are not yet working so well, especially since Canada has very little incentive to switch from conventional energy sources. As a result, he focuses on medium to large projects. Several major commercial projects are currently under negotiation, including a large hotel in Atlanta Hotel and Casino in Reno. Mondial Energy is also bidding on a large solar --Water Heating Project in Hawaii. Contacts in the United States are very sensitive to its unique method of on-site thermal energy production. In a way, "said Alex, he has come full circle: He went from being with large companies to participate to a small business and is now back for dealing with large companies.

For its innovative, sustainable energy efforts Alex has numerous awards, including the Bremen Partnership Award (the "Bremer Environment" --The Bremer Environment) for providing high customer value, the broad use in the community, the sustainable use of water and solar energy and for the provision of additional value in terms of the "social dimension".

Alex has so much to a sustainable energy supply, said his company Mondial Energy has become a partner in the preparation of the annual Tourism Awards climate change, committed. Two awards of $ 10,000, sponsored by Mondial, is distributed in November 2007:

• The World Tourism ResponsibleEnergy Award with a global focus

• A mission of responsible African Energy Award focusing on Africa

The jury for the Award include individuals from global organizations such as Maurice Strong, the Earth Summit in Rio, José María Figueres (Past-President of Costa Rica), and representatives of the National Geographic Society and the UNWTO (World Tourism Organization). With this award, Alex's commitment to raising the profile of climate statement did not specifyChange Solutions for the tourism sector.

Alex has shown its commitment to sustainable living, even in the selection of some of his personal accessories: He showed me his Citizen Eco-Drive Watch, a stylish looking timepiece, whose face is a photovoltaic cell that powers the clock accounts, the need for batteries. Alex said, the clock will move to 270 days without exposure to light labor and civil rights marketing slogans are often at the clock as "unstoppable".

Is Unstoppablea moniker that could be applied for Alex Winch - Alex will complete his first mission to do its part in reducing greenhouse gas emissions, is achieved.

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In the United States, the Airport and Airway Trust Fund are providing funds for capital improvements to the U.S. airport and airway system and to the aviation trust fund taxes to pay for both commercial were not as well-established commercial aviation. Below we will look at the air cargo tax, and what exactly they are referring to the United States.

There are two types of taxes that are imposed on air cargo services, follows:
1. Waybill tax on freight transport.

2. Fuel taxes on gasoline and jet fuel for freight (non-commercial aviation)

1. Tax bill

Air Freight in the United States tax is charged on all domestic air cargo transport to 6.25% of the value of excise duties and the tax applies only to transportation that begins and ends in the United States. But unlike air passenger tax to the shipper, the liability for the> Air freight tax payment and thus the transport providers are subject to penalties if they are a reasonable effort to collect the tax, which has imposed upon him to fail. In the United States, there is no disclosure obligation in relation to the air cargo tax and the tax expires after 30 September 2007.

2. Fuel tax
Where freight does not apply to (non-commercial aviation are) they are shown only under a fuel tax and the prices of gasoline and kerosenebelow.

1. Non-commercial aviation is taxed 19.4cents per gallon of aviation gasoline
2. Non-commercial aviation is 21.9cents be taxed per gallon on kerosene.

Air cargo companies have also in an additional 0.1 cents from leaking underground storage tank trust fund and tax factor.

As you quickly discover that in order for air cargo company to a profit they will normally include a premium to their bids and invoices to contribute towards ensuring thatCost of air freight tax they must pay. So it is advisable when a transportation company in the future, read the fine print of their contract, to know exactly what you pay for.

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The dog that was founded in July 2007, provides the Coast Guard and interagency partners a one-stop shop for adaptive forces readily deployable to the threats to the United States to respond. The DOG leads his A & S program once a year at the Massachusetts Military Reservation, in the same area as Air Station Cape Cod, Massachusetts A & S program is similar to the Ministry of Defense selection process of special force units. Learn more: More www.military.com Military Videos: Shock ...



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The suicide rate among veterans has a 27-year high reached just one of the alarming facts about the effects of different implementations as well as one to combat the conditions for Iraq and Afghanistan soldiers. According to a report issued by the Department of Defense in January 2009, drug abuse, marital problems and divorce again among service members, because of inadequate mental health screening or treatment methods available and a long scar on his search for accompanyingHelp for psychological and emotional wounds. To make matters worse, the housing crisis hit military families wherever they live in the truest sense of the word. "In the spring of 2008, foreclosure rates in military towns are increasing four times the national average," says a report by the Center for American Progress issued.

Military families face a huge adjustment when the soldiers come home, and social forces that are for the rest of us stress even more intense and destabilizing forthem. It is true that veterans are promised a number of benefits for themselves and their families - that 1% of the American population, so many sacrifices for the other 99% - of the entire society can do more to support the Veterans Administration Order had, good on these promises. "I think if every doctor had to sit veterinarians waiting room, the company would understand what is going to start the war," said Larry Winters, Licensed Mental Health Counselor at Four WindsKatonah Hospital in New York recently to run their new Veteran Services program, which is also a Vietnam War veteran and author of The Making and Unmaking of a marine (makingandunmaking.com). "Instead, we use our vets in their own hospitals and treat them separately from the rest of society."

A helicopter shot while serving in Vietnam, winter, that found that a lot of cooperation with a civilian therapist's post-traumatic stress was important in many respects. "Herepresented heal the society for me, a large proportion of PTSD wound does not have to do with the reaction of society, the returnees. Company holds the forgiveness, compassion, understanding, and the soldier needed to heal honor. "

For those of us who never was in the military, any contribution that we are the soldiers and their families extremely useful to them from the practical help we could through our professional expertise to the psychological healing of the bidpersonal gestures made by neighborhood and social life. Public recognition and gratitude to ball games and church services and concerts, anywhere where people are gathered for a good time and interwoven in some, perhaps small selection in our daily life, may differ considerably:

We can give discounts to our registered office military families who have returned to civilian life;

The Veterans Administration promises no down payment mortgage financing for the veterans, as brokers,Banking and home sellers can be on a voluntary basis over the newly-streamlined Learning Inc. and its housing requirements and their experiences, a, in order to take advantage of this veterans. Even with the updated system, now reduced to the speed of loan processing and some other bureaucratic obstacles, our willingness to go the extra mile for a military family in this or any other kind of work is a tremendous contribution.

Professional trainers and job recruiters could get to returnSoldiers, their know-how to donate by groups, networking and other employement teach skills. A January 2009 study by the Iraq / Afghanistan Veterans Association will be issued that 57% of the veterans were "not sure how to professionally network" 72% "do not feel prepared to negotiate and pay and benefits," and 76% were "did not effectively translate military skills" to potential employers.

Lawyers and other professionals can reduce their fees, and made returning troopshelp directly from the real estate crisis and offer veterans navigate the intricacies of house-purchase by the Veterans Administration.

The mental health community has a unique opportunity to support the military and their families to demonstrate. Whether in private practice or clinic, or outpatient, therapist, reduced services for veterans and their families at prices provide an invaluable service not only for people who can benefit from the qualityprofessional treatment, but also society as a whole.

Mental health and medical professionals can also help by training, with which channels we can tap into the experts, the stigma that surrounds the need to educate current psychological therapy in general and the people about reducing the huge impact of post - traumatic stress in a person, family, work and home life. We can work with military organizations that support families and to support the use of our resourcestheir efforts.

If we can tap into a creative, holistic view of our lives, we could see that connect our own immediate concerns to a much larger picture. What can we do to stabilize veterans and their families when they return to civilian life is a gesture of gratitude for their service, but also a contribution to our common future. Society benefits when they see our name wounded healing, recognition and numerous opportunities for realizing their own potential. Indicate the possibilities that aredirectly in front of us, every day, in a way that our soldiers bring home in the truest sense of the word.

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In my two previous articles, "What is Trade Data" and "How to Use Trade Data," I said, what kind of data available are trade, answering questions about what they can and are used as the general. Once the decision to trade data in your enterprise, the next step is made to go, what kind of data you should use and what are the key characteristics that determine the choice of a commercial data provider.

U.S. Census data, or U.S. Customs?

The two main types of trade databy the Government of the United States provided U.S. Census and U.S. Customs data. In short, the difference between these two data sets that the U.S. Census data with a high level, aggregated view of the movement of goods to and from the United States and U.S. Customs is a shipment level, detailed overview of the products that are imported. Depending on the research, you will lead, U.S. Census data on different issues, when U.S. Customs data, and in some cases to answer, if the databe used together, can provide important insights to be found.

Select U.S. Census data, if you need the following:

The total value of goods that are imported / for a product or group of products are exported.
The top trading partner for the United States for goods or groups of products.
The data are based on the Harmonized Tariff Code or HTS number.
Information, including truck, rail, air or programs (which are not in the U.S. Customs included) data.
The balance of trade between the U.S. and aTrading partners.
Information on exports, there are currently exporting a complete set of data because it is not released by U.S. Customs authorities in the same way as import data.
Select U.S. Customs data, if you need the following:
Specific program details, so you want to see how products will be listed on the shipment documents.
Research a competitor or supplier imports into the United States.
Find businesses in a particular region, the import.
Search for product basedon the description (HTS codes are not) in the U.S. Customs data provided.
Supply-side device market share for companies.
Continuous monitoring of shipments for an importer or supplier.

How current can I expect the data to be?

U.S. Census data has been completed and published about 45 days after the close of the month. Most vendors will soon incorporate this information into their tools. The data is updated once a month and then it can change theofficial figures from the U.S. Census Bureau at a later date.

U.S. Customs data to the vendor on a daily basis and passed various providers and share this information for their clients within a few days or it may take several weeks. No vendors have a live recording of data, such as U.S. Customs, it takes a few days to spread the information. In addition, some vendors to supplement the raw data with external sources, which can be the raw data from U.S. Customs and causes diluteDelays in the distribution.

What are looking for properties in a commercial data provider?

The choice of a commercial data provider, such as the purchase of another business tool, the features and capabilities of the tool business. Once established, the types of data required will be determined, U.S. Census, U.S. Customs, or both, it is important to note that although the data on the same source, the interface that is used to influence the information also to a large extent find the accuracy, the databe accessed, how long it takes to complete a project, and the ease with which data can be drawn. Companies should consider the overall value when choosing a commercial data provider with these factors:

Timeliness of data (How old is the latest info?)
(Support provider level Will the supplier's also training and fast customer service?)
(Accuracy of the data has changed the provider, or truncated data?)
The accuracy of the search (Are you purchasing a searchEngine or an advanced trade data tool?)
Width of data (Does the provider to access only a slice of the dataset, or have several years of historical data?)
Trial subscriptions (Will the provider, you can use the tool before you buy used? A video demonstration or a sample report data is not a complete representation of the tool.)

Ultimately, the trade data of any kind will improve a company's knowledge base and the necessary information to make the propernecessary decisions in a changing market. It is up to the end user of the data, what type of information they need (high or detailed), which uses them for the data in their enterprises, which trade data functions of the application that best fits their needs and decide, finally, in which provider they can partner with government to transform raw data into actionable information.

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be up to date and tries to take over responsibility and representation of the world we live in, the fact is that we are more We have more people uninsured is no less decided, and in San Our Town, the first city in the the United States to do something about the healthcare crisis and now has what we commonly refer as the San Francisco help. We have 45.7 million Americans without health 70% in the last seven years at the national level, and California, just to the ...



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Experience from a San Francisco car accident lawyer will be discussed a lot of trouble if you ever a victim of the collision of a car. Car accidents kill more people each year in the United States than any other consumer product. Average of 117 people died every day in car crashes in 2006, or about one death every 12 minutes. California leads the nation in car accidents. Help with the California share of the lead, is occurring, the increasing number of collisions in largeCities like San Francisco.

In the Bay Area, for example, the roads and highways more congested than ever. Increased traffic, are heavy-weight trucks on the road and driver negligence, all factors that have contributed to an increase in San Francisco, traffic accidents and fatalities. The California Highway Patrol Statewide timetable provides Integrated Traffic Records System (SWITRS) this accident: In 2006 and 3440 killed 39 people were injured in road traffic collisions inSan Francisco. Alcohol accounted for 14 deaths and 259 injuries in these collisions. Drivers with a blood alcohol concentration of 0.08 or higher are legally intoxicated.

San Francisco has many narrow streets, steep downgrades, blind intersections and winding roads. If you alcohol in the mix, which is exacerbating the likelihood of a car collision in San Francisco. Combine this with tourists in Cars familiar with the roads and their vehicles, and you have only accidentsWaiting to happen.

It was a bright spot, however. According to the California Highway Patrol, traffic fatalities declined in the last holiday season. The number of deaths were from traffic accidents on the four-day holiday weekend two, the same as last year. The CHP also reported 23 car accidents last Labor Day in San Francisco, compared with 42 last year. Thanks to Bay Area law enforcement agencies, which are cracks on drunken driving over the Labor Day weekend.

Acommon cause of personal injury accidents in the city, especially those that are in the "ways" a situation involving two vehicles approaching a four-way intersection at the same time. Often a driver will not stop and "T-Bone" and the other driver. This is a common problem in San Francisco, as many stop signs in town are not always clearly visible. While T-Bone Accidents are often only a limited impact, they can cause serious injuries such as broken ribs andShoulders. This is because, in t-bone, front bumper and heavy-duty engines often penetrate windows and doors. Unfortunately, the driver and passengers of the vehicles are broadsided far less protection than in a head-on collision. Safety belts and even side curtain airbags are only marginally effective in this type of motor vehicle accidents.

The best way to avoid one is to go out of San Francisco car accident, never assume that the other driver to stop, even if they are legally required to doso.

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. I would first like to say a few words about the situation in Iran. The United States and the international community are appalled and outraged by the threats, the beatings and arrests in recent days. I condemn this unjust action, and I agree with the American people in mourning every innocent life is lost. I made it clear that the United States respects the sovereignty of the Islamic Republic of Iran and not interfere with affairs of Iran. But...



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Cheap International Plane Tickets

The best place to buy cheap international air tickets is online. We've tried travel agencies and they can not compete with the discount ticket websites. You can search Google ( "cheap airfare South America", for example), or go directly to one of the known sites, like Expedia, Travelocity, Cheap Tickets, Hotwire and Priceline.

I have just a quick search for the cheapest flight from Tucson, Arizona, to Buenos Aires, Argentina, with the fiveSites mentioned. They ranged from $ 1221 to $ 873, and there were prices as high as $ 3728th Hotwire is the cheapest, but they were the worst of the five when I searched for a domestic flight earlier. One can not say which service will find the cheapest international plane tickets from week to week. My number one to save money, tip is always to visit several websites when shopping for cheap flights.

My Accidental $ 1000 Discovery

Before going to Ecuador, I searchedSeveral sites that are in cheap international airline tickets. The cheapest flight from Traverse City, Michigan to Quito, was 1720th Out of curiosity, I checked Miami to Quito, and it was only $ 400. Flights from Traverse City to Miami was $ 300. Book two separate flights and save more than $ 1000! The discount sites are not set up to check in this way (yet), then you must make on your own.

If your first flight is delayed and the second, you can not get a refund, but it is stillcheaper each time (when I checked) to just book a flight, to Miami and catch a flight to Quito without a reservation, thus avoiding this problem. This strategy is good for the towns and cities without international airports. If you live in Miami, you already have cheap international airfare.

Courier Flights

As an air courier, you can really cheap international airline tickets. Courier ship material in the trunk of a passenger seat because it is faster,cheaper and more reliable than sending the series first, since checked luggage bypasses many of the typical customs delays. The courier company begins by purchasing airfare, and then resell the tickets for you. In exchange for your luggage space, they give you a discount on the airfare.

An example of a courier flight

I saved over $ 150 on my plane tickets this way when I first played, Ecuador. I had to walk several suitcases of car parts through customs,but there was a representative of the courier company at each end, and I will look inside the luggage, so I knew what I was wearing. I had to take a propeller plane on the way back, but it was not too much trouble, and made a good story.

Limitations To Courier Travel

You usually can only be an air courier if you travel alone. Occasionally, a courier company will have opportunities for flights on or near the same time. Otherwise, you can pay your travel partnerFull price on the same flight. You can usually only bring hand luggage, because the point is for the shipping company to use the checked baggage allowance.

Really Cheap Courier Flights

Sometimes air couriers fly internationally for free, and almost always very favorable. It is a question of how badly the company needs you and how flexible you can (you can fly to Paris on Friday?). In general air courier opportunities are rare, the result of recent heavyRegulation of international flights. There are still opportunities for cheap tickets, though. Find more in the Air Courier Association Website (www.aircourier.org). The ACA can also help you, really cheap airline tickets with airline ticket wholesalers, discounters, last minute travel specials and stand-by too.

For more tips on Cheap International Plane Tickets

When searching for fares with the discount websites, try different departure and return datesif you can. The difference of one or two days you can do much. There is little logic airfare quantities, so do not try too hard to figure it out. Be aware that if you leave on Friday instead of Wednesday (or vice versa), you save $ 100.

Select the check boxes that say: "anytime" for departure and "2 or more connecting flights. Even if you are not sure that you leave at midnight to see what your options, the savings might change your mind. If the search criteria, you canDecisions that unite the people who are the least restrictive for the airlines. Even if the savings are not sufficient, you can always book first class, direct flights, or whatever you prefer.

Purchase your tickets at least one week in advance is usually cheaper. It may also a dramatic difference (but not always) when your travel is more than thirty days. They can be cut from 32 days to 30 to save hundreds of dollars on your tariff. Play with the data on any of those sites. Younever know what you can discover.

Want to go really cheap?

You can take a bus to a larger city if you do not live in one, and then take an international flight from there to save some money. My wife and I recently went to Ecuador for six weeks. The cheapest discount website plane tickets we could find were $ 3400 for the two of us. By bus to Miami ($ 352 round trip for 2), then fly from there to Quito ($ 622 round trip for 2), we saved over $ 2400 - even after theTaxi from the bus station to the airport. That is a lot of money for us, it's worth a day-and-a-half on a bus. (The whole six weeks cost less than $ 2500.)

The bottom line is that if you spend a few minutes or an hour to do some research, you might want to save hundreds of dollars. Good luck and happy travels.

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Friday & Saturday 20 & 21 June 2008: aircraft show of the Royal Netherlands Air Force, de Nederlandse Koninklijke Luchtmacht. Participating countries with flying aircraft include (alphabetical order) Belgium, France, Ireland, Italy, Jordan, The Netherlands, Poland, Slovenia, Spain, Turkey, and United Kingdom. Flying aircraft includes Aermacchi MB-339 Antonov AN-2, Agusta Bell AB 412 SP, AS 532U2 Cougar MkII, Bell Huey, Boeing AH-64D Apache, Boeing CH-47D Chinook, Douglas KDC-10, Bronco OV-10 ...



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In this "Special Report", I would like to ask a few important "philosophical questions" to my readers. Firstly - our Federal Reserve Chairman Alan Greenspan discusses the implications and consequences of aging population on things such as Social Security again in a speech he made last Friday. Readers may recall that I briefly mentioned this problem in I was about 24 June comment. I urge you to establish this worldwide phenomenon of the aging population on the rear holdminds. If you are like most people, then you earn you living by producing a certain thing – such as a consumer good, or a service that the masses want. Let’s face it – how many people really “struck it rich” by being pure traders or investment managers? The stock market and other financial markets are definitely very important to us investors/traders but this “super secular trend” of the aging of the worldwide population will impact every aspect of our lives, whether it is losing our relative competitiveness on the world stage, increasing pension and healthcare costs, or even a potential fundamental change in our political system.

The second question I would like my readers to think about is the possible end of the era of cheap energy prices - an era that we really enjoyed for the past two decades, without regard to the long-term effects. The United States, with less than five percent of the world's population, consume currentlyapproximately 25% of the world’s energy each year. Supply is maturing while demand continues to surge – as exemplified by the surging in demand from China and India. In the meantime, spare energy-producing capacity and inventory levels have been at all-time lows – potential for a perfect storm?

Finally, I want to ask my readers the following question: What kind of investor are you? What investing style do you adopt and what investing style are you most comfortable with? Can you a contrary and buy when the amount of the sale or you are just a trailer, the only comfortable if you're fit? These are simple questions - but these are questions you really need to ask you to really invest money in the long run. If my readers for taking the time to think about these three questions or problems - and ultimately have a clear idea of even one of the questions - then you are much better than in an economic situationMost Americans from five to ten years.

To get started, what are the possible effects of "aging" phenomenon? Readers recall that my 24th in my June commentary, I stated: "Assuming that the current level of benefits remain into the future, provided that the amount of taxes is not raised, then public benefits to retirees would increase significantly going forward too. At the far end to Japan and Spain a more than 100% increase in their expenses for retirees.Sure, that's not sustainable. Either things such as defense or education spending must be cut, or the above mentioned countries must increase their taxes. Neither scenario is ideal. Borrowing more of their funds is not a long term solution. Includes cutting funding in defense and education have a future in the country, and the collection of taxes is a huge social and financial burden on the population of the developed world - where the tax is already at historically highLevel. Think about that if you're a bright, young, French industrialist and you were forced to pay 60% of your income in taxes to support older people, what would you do? Why would you vote with their feet and move to another country to make it more tax-friendly and business-friendly - and it will be another great talent that can make a big contribution to the economy in French. To recognize the governments of the developed world - but there are no easy solutions.

"ThisPicture is gloomier when one takes note of a study that was done by the Bank Credit Analyst. In this study, the BCA predicts that by the year 2050, the percentage of the developed countries of the world's population is less than 14% - or about equal to the population of the Islamic peoples of over 30% in 1950 falling in the world. Similarly, Yemen will be more populous than Germany in 2050, while Iraq will be 30% more residents than in Italy (Iraq is less than 40% of the size of Italytoday). Russian population is expected to fall further - at a rate such that the population of Iran will be even greater than that in Russia in 2050. India is the most populous country in the world and Pakistan will only lag the U.S. by approximately 50 million people. If developed countries do not choose now to work harder and become more efficient, then they will eventually lose their comparative advantage, as the younger population of the world is by naturehardworking, energetic, innovative and creative. In today's globalized world, this is a killer for the average worker in the developed countries - the more so if the language barrier is broken down (the successful commercialization of universal language translators is expected in ten to fifteen years to be the case). Overall I am more optimistic than the elimination of the language barrier will greatly enhance business opportunities and efficiency, but a person such as theaverage American worker is losing its comparative advantage in the global workforce. The availability of a large supply of labor should also drive wages in the global market - and likely to increase the unequal distribution of wealth in the developed countries of today. "

As I have already mentioned, there are no simple solutions. If the average American is an increase of 10 years in his life, he or she can reasonably or logically be retiring the currentnormal retirement age of 65 years (which was established during the Roosevelt administration in the 1930s) without placing an undue burden on the system? The answer is probably "no." Application of the same work year-to-year retirement money on his new life, then the average American, you should probably around five to six years more work - so that the revision of the normal retirement age of 70 years or so. Moreover, all this analysis are based on the outdated population distribution) in the form of a pyramid - where the younger and more able workers represent a majority of the population (and where the elderly represents only a small minority of the population. The pyramid distribution has historically facilitated government support was borne of the elderly - such as the monetary and social burdens through a relatively large younger population. The recent experience in Europe and Japan suggests a more even distribution in the population of theseCountries continues - as the birth rate in these countries now lamentably below the replacement rate of the population. The situation in the United States is currently not as drastically) (given our relatively lax immigration policy, but we are going in the same direction. In order to keep the current standard of living in retirement, my guess is that people not only have to work longer, but work more hours in the present (and save more) aswell.

The situation is alarming when one considers that the population of China and India makes up about 1 / 3 of the population of the world. The number of unemployed in China is larger than the entire workforce of the United States. The competition for relatively unskilled jobs will continue, and it promises to accelerate going forward. The average American who does not stay ahead of the curve or does not keep pace, the trend will find his workoutsourced - not to mention the average wage is driven down by global competition. I think, for one, that this continuing trend of globalization will make the world a better place, as hundreds of thousands of people will finally be empowered as they climb out of absolute poverty (again, more than half the world population is currently less live as two U.S. dollars per day) - and what the prices are driven by consumer products continue to evolve. The average American will probablydo not agree, but the trend of globalization and "offshoring" will not stop. The last time the United States adopted economic and military isolationism we had a global economic crisis and later the Second World War. I honestly do not think that this was an accident.

The trend of the general aging population and globalization have a profound effect on all Americans. Ultimately, I believe, will benefit all Americans - even though it might not be clear to people who lose theirWorkplaces today. For the initiated and nimble, you will find not only survive but thrive in these "interesting new times." Imagine a market for your product, which is more than ten times the size of the population in the United States. China and India has historically disappointed - as the citizens of these countries have historically consume far too poor to U.S. goods and services. Globalization and offshoring will have all of them. A world that is economically compensated for an averagemuch more secure and less conflictive world.

Now I would like (a similar address concerns of all Americans - as the era of cheap energy, especially the low energy prices by the Americans in the last twenty years of experience) comes to an end. Although I believe that oil prices will decline to say in the short term (for the next few months), I am long term bullish on oil and natural gas prices (I'll) just about oil in this commentary. Consider the following:

The world oil supplyis flatter. Readers may not know this, but the United States today still produce enough oil for about 40% of total domestic demand to satisfy. The United States also had 22.7 billion barrels of proven oil reserves of 1 January 2004, eleventh highest in the world. According to the Energy Information Administration (EIA), the United States produces around 7.9 million barrels per day in 2003. This is lower than the projected 10.6 million barrels on averagein 1985. The peak of domestic oil supplies eventually arrived in the 1970s. Today is the total domestic production in 50-year low - and still falling.
While Saudi Arabia (the world's largest exporter and 25% of the reported reserves in the world contains) has contended that it and there will be no supply problems for the next few decades, they have not been transparent with their reserves data. According to Simmons & Company International, between five and seven key fields in Saudi Arabia produce 90% to95% of total oil production - all but two fields very old - with the last major find reported in 1968. The latest published reserves data was to be in 1975 - still at Saudi Aramco, Exxon, Mobil, Chevron Texaco and managed. Identified in this report, the world's best experts that all the key fields at that time contained 108 billion barrels of oil in recoverable reserves. If this is true, then the head of supply in Saudi Arabia, will come soon. Moreover, if the reportis correct, then there really is no "Plan B" (unlike in the 1970s when the center of power shifted from the Texas Railroad Commission to OPEC due to the equalization of supply in the United States) - Crude oil prices soar.
The "last frontier" for the production of oil (namely the North Sea, Siberia and Alaska) is now aging. Most companies have to struggle now to maintain their current production.
World demand for oil continues to rise. Oil demand in theIn the early 1990s stayed relatively flat (about 66 until 68 million barrels per day), but in the next ten years, until today, a rise in world oil demand of 14 million barrels per day. Today, total world oil demand is greater than 82 million barrels per day. The energy "experts" predicted in the early 1990s, a flattening of demand for oil, which attributed the growth and demand growth in developing countries were totally wrong.
No new refineries have been built in the United States in the last twoFor decades, even as refineries have been closed every year during the same period. Refining capacity from 1981 until the mid 1990s also dropped drastically) (this author estimates a drop of approximately 6 million barrels per day in refining capacity during that period. Since 1994, however, contributed to an expansion of refining capacity in existing refineries to increase refining capacity of 15.0 million barrels per day to 16.7 million barrels a day (today). DespiteThis expansion is exhausted, however, domestic refining capacity is still to extremes, such as capacity utilization at U.S. refineries is now averaging nearly 90% - so there is no cushion room if something unforeseen happens.

Currently, there are three factors at work which should contribute to a further increase in the world price of oil - the maturation of the supply, growing demand and the lack of a cushion in refining capacity and low inventories. The "culprit" is usually referred to as China, but itIt is interesting that the United States has had virtually no domestic energy policy (in the sense of preserving and promoting the development of alternative fuels) for the last little more than twenty years. China demand, however, has risen in recent years. It is now the second largest oil consumer, who just surpassed Japan for the title. The demand for oil in China more than doubled in the last 10 years (from today's 6 million barrels per day), and this amazing increase inis projected to continue, especially given the fact that oil demand in China is still a modest 2 barrels per person per year (up to 25 barrels per person here in the United States) in comparison. Furthermore, it is interesting to note that the number of cars in China amounted to only 700,000 in 1993 and 1.8 million as late as in 2001. Today the number of cars in China has amounted to more than 7 million euros - a figure which could have been much higher if not for the Chinese governmentIntervention in limiting the number of cars that can be sold and driven each year. Well, the scary part: Current oil demand in India could only 0.7 barrels per person per year - given the fact that oil demand in India to explode over the next ten years - except a massive worldwide recession or depression.

I think my readers should be made aware of the current energy supply / demand situation. For these reasons, what is the best approach for the averageAmericans? How about the best approach, if you occupied the head of a motor company like GM or a pilot with a legacy airlines like Delta? How about the best approach for a fund manager or a commodity fund manager? Since there are no easy solutions, no easy answers, it should not. In the short term () three to five years, Americans will pay if we want to drive gas-guzzling SUVs, and legacy airlines like Delta will continue to reduce costslikely to continue slashing labor costs by as their first priority. A further improvement in extraction technology should help, but need to be the serious development of alternative fuels start now. I also believe that the next serious decline is induced by a combination of an "oil shock" and a rise in interest rates. Readers may recall the relative strength chart that I developed in my 15th August this shows the AMEX Oil Index versus the S & P 500 and the huge potential inverseHead and shoulders pattern in this table. For now, the relative strength line should bounce around the neckline, the line drawn on the table) (- maybe even for a few years - but as soon as the relative strength line convincingly breaks above the neckline, crude oil prices could rise to $ 80 or even $ 100 per barrel. I hope that you ensure that my readers would not be surprised if gas prices at the pump rises to $ 4.00 a gallon five to six years from now.

Finally, I would like to ask my readersthe following question: Have you had the time to learn more about the mental state and how they affected your investment or trading decisions? What kind of person you are when it comes to the market? Are you a so-called buy-and-holder, a swing trader or day trader? An independent thinker, a contrarian, a momentum investor or merely a follower? I ask you these questions because I am following considerations:

This author believes that we are currently asecular bear market in domestic common stocks. While I believe that this current rally still have more room to go, I believe that a cyclical bear market will emerge in due time – this upcoming cyclical bear market may even take us back or below the lows that we hit during October 2002. If this is true, then a buy-and-hold portfolio would definitely not work – unless you were in natural resources or precious metals mining stocks.
When this cyclical bull market tops out, all your friends, Relatives and the popular media ask you to buy more or hold their common stock. The bears and all bearish thoughts will be ostracized and frowned upon. This has happened in every bull market of all in all the history of mankind. If you are in cash now, you could cash in when the top finally comes, or you will not resist and leave because you're afraid of "buy" with the train the station without you "remain, so to speak?
Most people are by nature notGood day traders or even swing traders. To even be good in the past, you need a huge amount of commitment and discipline.

Investment and trade have always been dominated by emotions and always will be. My thinking in starting www.marketthoughts.com have always known that if I can my readers to buy now, it will sell a much easier decision for them and keep money when the DJIA reaches 11,000 or 12,000 or so - as to be in cash and stay out for the rest of the oppositeThis bear market. 99% of Americans are just not disciplined enough, or paid in cash during a bear market stay - not to mention staying in cash during the entirety of a bear market and buying and holding common stocks during the entirety of a subsequent bull market. The average human psyche is just not in a position to do so. For this reason, I sincerely believe that the success would be in the market (for most people) in the next five to ten yearsinclude the swings to the right start, or almost the right time. For readers who just can not resist, I am, I will continue to recommend some common stocks at reasonable times, but in no way should my readers take my recommendations as gospel and in no way should my readers all their eggs in one basket. If you are a person who can stay in cash for the next ten years and wait until the Dow Jones Industrials has a P / E below 10 and a dividend yield of over 5%, then more power to you - you areeither already rich who have no need to make money in the market anyway or you are very disciplined and independent thinking people. Most Americans can not do it - but I'm here to help.

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